Stop warming up randomly. A warm-up must tell a story, not just fill time. Discover our 7-step purposeful warm-up sequence. Learn how our physiotherapists build race-day readiness for swimmers.

Most swimmers with shoulder pain are told to rest, avoid training through discomfort, and stretch more. The evidence tells a more nuanced story. Singapore physiotherapist Chin Yu Heng breaks down three of the most common beliefs about swimmer's shoulder and what a more useful clinical framework actually looks like.

Most golfers blame their distance on not being flexible enough. A 2024 meta-analysis testing every measurable physical characteristic against clubhead speed suggests otherwise. Singapore TPI-certified golf physio Chin Yu Heng breaks down what the research actually found.

At the World Amateur Team Championship (WATC), our physio room collected data from over 280 athlete and staff visits. The most striking finding wasn't just the overall volume of complaints, but the specific pattern of symptoms: a clear rotational signature in the complaints of right-handed golfers.

Most golfers assume their rotation is limited because their spine is stiff. While spinal mobility does play a role, three other areas secretly hold you back before you even complete your backswing.