WE EMPOWER INDIVIDUALS TO ACHIEVE THEIR OPTIMAL HEALTH AND FITNESS GOALS

STRENGTH & CONDITIONING

PERSONALISED STRENGTH & CONDITIONING PROGRAMMES

Our personal training programmes are meticulously tailored to each individual, specifically designed to assist our clients in achieving their optimal health and fitness goals.

For athletes, our programmes are strategically structured around your training schedules and sporting competitions. We integrate multidisciplinary training methods to support the holistic development and potential of our young athletes, both on and off the pitch.

Our services encompass personalised one-to-one sessions as well as small group sessions to cater to your specific needs and preferences.

Each programme is individually tailored and precisely targeted to assist our clients in realising their optimal health and fitness goals. With the appropriate training methodologies, we empower you to look and feel your best, enabling you to pursue your personal and professional aspirations with confidence.

STRENGTH & CONDITIONING SESSIONS

  • One person 60 mins session: S$150*

  • Two people 60 mins session: S$180*

*Please note that sessions are sold in packages of five (5). Single session rates available upon enquiry.

PERSONALISED AND TAILORED DESIGNED EXCLUSIVELY FOR YOUR NEEDS

  • General Fitness and Conditioning

  • Strength & Conditioning Training with Specialised Physiotherapy to enhance Sports Performance 

  • Specialised Athletic Training for students preparing for DSA (Direct School Admission)

OUR COACHES

  • CARL DE VRIES

    Founder & Director
    Performance Coach

  • DEXTER KIN

    Director
    Physiotherapist & Performance Coach

  • MING WONG

    Manager
    Performance Coach

  • KEITH TAN

    Nutrition & Recovery Specialist and Performance Coach

  • YU HENG CHIN

    Physiotherapist & Performance Coach

  • MEGAN FOO

    Physiotherapist & Performance Coach

MEET THE TEAM

STRENGTH •

RECOVERY •

PERFORMANCE •

STRENGTH • RECOVERY • PERFORMANCE •

TRAIN WITH ATHLETIC INC

Our expert coaching team is dedicated to helping athletes and active professionals enhance their performance. With our team's wide range of specialisations in performance, nutrition, recovery, strength and conditioning, and physiotherapy, we empower you to achieve your goals through highly personalised programmes.