Client Testimonial: Harish Rai, Competitive Rugby Player and Corporate Professional
Harish Rai, a dedicated corporate professional and competitive rugby player, sought our support after struggling with weight gain following a sports injury. His primary goal was to refine his performance nutrition strategy during his crucial recovery phase.
Working closely with our expert, Keith, Harish learned to replace common nutritional myths with evidence-based facts and expert guidance.
Keith began by analysing Harish's training load, a crucial first step. He then helped Harish strategically adjust his carbohydrate intake to match his training demands, maintain a high protein intake, and manage his fat intake. This precise approach was key to reducing body weight without compromising his existing muscle mass.
Beyond rugby, Keith also prepared Harish for his HYROX event, advising him to increase his carbohydrate intake in the two days leading up to the competition. Crucially, a specific fuelling plan was developed for the event day itself, ensuring Harish could sustain high-intensity performance throughout the competition.
The results speak for themselves: with Keith’s expert guidance, Harish successfully achieved a 6% reduction in body fat and shed 9kg of body weight. This success not only allowed him to return to peak form and play better rugby but also equipped him with the knowledge to manage his weight effectively for the long term.
At ATHLETIC INC, we combine our deep expertise across strength and conditioning, physiotherapy, recovery, and nutrition and dietetics to help athletes and busy professionals achieve their ambitious performance goals.
Speak to our team today to begin your data-driven journey to peak performance.
KEITH TAN
Performance Nutrition and Recovery Specialist & Performance Coach
SPECIALISATIONS
Performance Nutrition
Clinical Dietetics
Strength and Conditioning
Anthropometric Profiling / Body Composition Measurement
Weight Management