Harish Rai, a dedicated corporate professional and competitive rugby player, sought our support after struggling with weight gain following a sports injury. His primary goal was to refine his performance nutrition strategy during his crucial recovery phase.

The results speak for themselves: with Keith’s expert guidance, Harish successfully achieved a 6% reduction in body fat and shed 9kg of body weight. This success not only allowed him to return to peak form and play better rugby but also equipped him with the knowledge to manage his weight effectively for the long term.