Earlier this year, Keith, our performance nutritionist at ATHLETIC INC, supported Singapore Swimming at the 2025 World Aquatics Junior Championships in Romania. From fuelling workshops to personalised race-day plans, the aim was to make smart nutrition simple and effective. The team delivered national records, SEA Games qualifiers, and strong performances, showing how targeted nutrition paired with quality training can elevate results.

At the World Amateur Team Championship (WATC), our physio room collected data from over 280 athlete and staff visits. The most striking finding wasn't just the overall volume of complaints, but the specific pattern of symptoms: a clear rotational signature in the complaints of right-handed golfers.

Most golfers assume their rotation is limited because their spine is stiff. While spinal mobility does play a role, three other areas secretly hold you back before you even complete your backswing.