Dexter Kin 10/30/26 Dexter Kin 10/30/26

Diving Is a Contact Sport (For Your Upper Body): Where and Why Divers Get Hurt

Nearly 80% of diving injuries happen in training, not competition. Where divers get hurt, and why training design is a coach’s biggest prevention lever.

Dexter Kin 4/28/26 Dexter Kin 4/28/26

Balancing the Scales: How to Manage the Physical Trade-Offs of Swimming

Competitive swimming builds incredible efficiency in the water, but it often comes at a physical cost on land. From rounded shoulders to tight hips, discover the true physical trade-offs of the sport and learn how to manage them using our physiotherapist's targeted dryland framework.

Dexter Kin 4/2/26 Dexter Kin 4/2/26

High Performance Warm-Ups for Competitive Swimmers

Stop warming up randomly. A warm-up must tell a story, not just fill time. Discover our 7-step purposeful warm-up sequence. Learn how our physiotherapists build race-day readiness for swimmers.