“Built beyond recovery. Performance for sports, capacity for life.”
FEDERIC LIM
OUR COACHES
FEDERIC LIM
Physiotherapist / Performance Coach, BSc (Hons) Physiotherapy
BSc Physiotherapy (Honours with Distinction)
Singapore Institute of Technology (SIT)–Trinity College Dublin
Certified Strength and Conditioning Specialist (CSCS)
National Strength and Conditioning Association (NSCA)
World Rugby Immediate Care in Rugby Level 2
GEMt Dry Needling Level 1
Advanced Sports Massage - International Sports Academy (ISA)
Basic Cardiac Life Support
Fluent in English and Mandarin
SPECIALISATIONS
Sports and post-operative rehabilitation
Return-to-sport testing and athletic development
Strength and multidirectional speed development
Calisthenics and gymnastics-based strength
Physical performance for lifelong health
Federic is a physiotherapist and Certified Strength and Conditioning Specialist with a strong interest in sports rehabilitation, athletic development, and helping individuals build lifelong physical capacity. His practice combines evidence-based physiotherapy with strength and conditioning to guide clients from injury recovery back to confident participation in sport and everyday life.
Registered with Singapore’s Allied Health Professions Council, Federic developed his clinical foundation at Sengkang General Hospital, where he gained extensive experience in musculoskeletal and post-operative orthopaedic rehabilitation. His work has included managing patients following orthopaedic surgery and guiding their progression from early-stage rehabilitation through strength restoration, functional recovery, and return to recreational or competitive sport.
Federic graduated with Honours with Distinction in Physiotherapy from the Singapore Institute of Technology–Trinity College Dublin programme. He is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, allowing him to integrate rehabilitation principles with structured strength, power, and athletic-performance development.
His additional qualifications include World Rugby Immediate Care in Rugby Level 2, GEMt Dry Needling Level 1, and Basic and Advanced Sports Massage through the International Sports Academy. His areas of focus include sports and post-operative rehabilitation, return-to-sport testing, strength and multidirectional speed development, and calisthenics and gymnastics-based strength training.
Federic believes that successful rehabilitation should extend beyond pain relief and the restoration of basic function. By addressing the specific demands of each individual’s sport, goals, and daily life, he aims to help clients develop the strength, power, confidence, and resilience required for lasting performance—embodying his philosophy: “Performance for sport. Capacity for life.”
Recovery is not simply the absence of pain. It is the restoration of the physical capacity required to perform confidently in sport and meet the demands of everyday life. Strength and power are not only athletic qualities, they are foundations for lifelong health, resilience, and independence.
STRENGTH •
RECOVERY •
PERFORMANCE •
STRENGTH • RECOVERY • PERFORMANCE •
TRAIN WITH ATHLETIC INC
Our expert coaching team is dedicated to helping athletes and active professionals enhance their performance. With our team's wide range of specialisations in performance, nutrition, recovery, strength and conditioning, and physiotherapy, we empower you to achieve your goals through highly personalised programmes.