
“Empowering athletes to conquer their dreams”
OUR COACHES
CARL de VRIES
CARL de VRIES
Founder & Director
Performance Coach, BSc Sports Science
Strength & Conditioning Lead for Singapore Swimming National Training Centre
1999 - 2007 - Bowling, Singapore National Team
Precision Nutrition: Nutrition Level 1 Certified (USA)
Certified Olympic Weightlifting Coach Level 1 (Australian Weightlifting Federation)
SURGE Swimming Strength & Conditioning Cert
Australian Strength & Conditioning Association Level 1
Fluent in English and Malay
SPECIALISATIONS
Strength & Conditioning
High Performance Training
Preparation For Major Games (Olympics, Asian Games, SEA Games)
As a former national athlete, Carl's dedication has evolved into a fervent commitment to inspire and empower aspiring young athletes within the vibrant sporting community of Singapore. Leveraging his background in sports science, Carl integrates modern sports science-based training techniques, employing a personalised approach to strength and conditioning that tailors training programs to the unique needs of his clients.
Carl actively collaborates with national athletes across a diverse spectrum of sports. He is currently the Strength & Conditioning Coach for the National Training Centre for Swimming. Carls training goes beyond just the weight room where he learns and gets a deeper understanding of each of his athletes as he spends time with them. This is part of his methodology where he believes to extract the best out of each athlete, he must be able to understand where their mental and physical state is at.
Carl’s holistic approach to his coaching has seen many of his former athletes come back to train and see him for guidance post athletic career. Carl leverages on his extensive network to help them with career guidance and helping them with internships in different fields of interest as they prepare for life post sports.
"Carl firmly believes that a strong link between mind and body is essential for peak performance. He is committed to drawing the utmost potential from each athlete by understanding their unique requirements, both within their training and in their personal lives. Carl finds great satisfaction in empowering athletes to achieve their aspirations." - ATHLETIC INC
STRENGTH •
RECOVERY •
PERFORMANCE •
STRENGTH • RECOVERY • PERFORMANCE •
TRAIN WITH ATHLETIC INC
Our expert coaching team is dedicated to helping athletes and active professionals enhance their performance. With our team's wide range of specialisations in performance, nutrition, recovery, strength and conditioning, and physiotherapy, we empower you to achieve your goals through highly personalised programmes.